Get Fit With Summer: A Rediscovery of What Health Really Looks Like
Welcome to Get Fit With Summer —where health isn’t about restriction, it’s about rediscovery. Here, we trade in crash diets for trail hikes, stress for stargazing, and shame for the kind of soul-deep nourishment that makes your cells sing. I’m not your average health coach—I’m your guide to a more playful, powerful, and wildly alive version of you. Whether we’re blending smoothies or chasing sunsets, everything we do is rooted in joy, balance, and the magical messiness of being human. Ready to rewrite your wellness story? Let’s make it a good one.
Why choose me as your health coach? Because your well-being deserves more than a one-size-fits-all plan—it deserves a guide who blends science, soul, and a sprinkle of whimsy. With a certification in nutrition, an associate degree in health sciences, and ongoing education in the ever-evolving field of human health, I bring both a solid academic foundation and a deep curiosity for the human experience. I combine evidence-based knowledge with intuitive support to help you create lasting change that actually feels good. While many coaches follow templates, I meet you where you are—body, mind, and spirit—and walk with you toward the vibrant, sustainable lifestyle you’ve been craving. This is not about chasing perfection—it’s about building a life that feels like home in your own skin.
Your Wellness Profile: the Magic Key to Tailored Programs ✨
Before price tags appear, we invite every new client to complete our quick, story-style Wellness Profile—think of it as a treasure-map quiz for your body and mind. The profile helps us see where you sparkle, where you’re stuck, and what kind of support will launch you into full-on flourishing. Once it’s finished, you’ll unlock a menu of three signature journeys:
1. The Spark Starter – 4 weeks Perfect if you need a gentle nudge rather than a life overhaul. • Weekly 45-minute coaching calls • Customized nutrition blueprint and grocery guide • Tiny-habit challenges delivered by text • Investment: $249 (weekly payments available)
2. The Momentum Builder – 12 weeks Our most popular path: enough time to rewrite old scripts and anchor new ones. • Everything in Spark Starter, plus: • Bi-weekly movement plans (home or gym) • Deep-dive lab work review & supplement strategy • Unlimited in-app messaging for real-time “what-do-I-eat?” moments • Investment: $699 (monthly payments available)
3. The Flourish Forever Experience – 6 months For the dreamers ready to turn wellness into a lifestyle, not a project. • All Momentum Builder features, plus: • Quarterly cooking class (virtual or local pop-up) • Mind-body workshops (breathwork, meditation, forest-bathing) • VIP scheduling (72-hour priority on call requests) • Bonus integration session one month after completion • Investment: $1,399 (pay-in-full bonus: extra consult or $100 off)
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Why the Profile First?
Because cookie cutters are for holiday cookies, not humans. Your responses let us fine-tune macronutrients, activity levels, and mindset practices so you’re never paying for bells and whistles you won’t use. You’ll see the exact program match (and any à-la-carte add-ons) before you commit.
Ready to begin? Grab your favorite mug, scroll down to Start Your Wellness Profile, and in less than ten minutes you’ll have a clear, priced roadmap to the healthiest, most whimsical you. 🌿
Welness Profile
Please Print or Copy and Paste Into a Writing Program to Fill Out the Answers
Email or Text me your Answers at the Contact Info at the bottom of the page
🌿 New Client Wellness Profile
Welcome! This form helps us get to know you—your habits, goals, and current lifestyle. Take a few minutes to fill this out honestly and thoughtfully. There are no wrong answers, just insights!
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🧍♀️ Basic Information
Full Name:
Email Address:
Phone Number:
Preferred Method of Contact: • Phone • Text • Email
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🧠 Mind & Emotional Wellness
On a scale of 1–10, how would you rate your current stress level?
What are your top 3 sources of stress right now?
How often do you feel anxious, overwhelmed, or emotionally drained? • Daily • A few times a week • Occasionally • Rarely • Never
What do you currently do to relax or manage stress?
In one word, how would you describe your current mental/emotional state?
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🥗 Nutrition & Eating Habits
How would you describe your typical daily eating pattern? (e.g., 3 meals a day, intermittent fasting, grazing, etc.)
Are there any foods you avoid or are allergic/sensitive to?
Do you have specific nutrition goals? (Check all that apply) • Weight loss • Muscle gain • Balanced energy • Better digestion • Hormonal balance • Other: _
How confident do you feel in making healthy food choices? • Very confident • Somewhat confident • Neutral • Not very confident • I feel lost!
What’s one thing you wish you could change about your diet?
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🏃♀️ Movement & Physical Activity
How often do you move your body intentionally (walk, workout, stretch, etc.)? • Daily • A few times per week • Occasionally • Rarely • Never
What forms of movement do you enjoy or want to explore?
Do you have any chronic pain, injuries, or limitations?
What is your main goal with physical activity? • Build strength • Improve flexibility • Increase energy • Reduce stress • Weight management • Just have fun!
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😴 Rest & Recovery
How many hours of sleep do you typically get per night?
Do you wake up feeling rested and energized? • Always • Most of the time • Sometimes • Rarely • Never
Do you have a bedtime routine? If so, what does it include?
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🌱 Lifestyle & Habits
Is there anything else you’d like to share about your health journey?
What does a typical weekday look like for you, from morning to night?
Are there any habits (positive or negative) that you feel are impacting your health right now?
What’s motivating you to work on your health at this stage in life?
Email: summer@getfitwithsummer.com
Text: 805-210-6909
Disclaimer & Liability Notice
I am a certified health coach with specialized training in nutrition and wellness, here to guide and support you on your journey toward a healthier lifestyle. However, please note the following: • I am not a licensed medical professional, physician, or dietitian. • I do not diagnose, treat, cure, or prevent any medical or mental health conditions. • All guidance provided through coaching sessions, programs, and wellness resources is for educational and informational purposes only. • Any decisions about your health should be made in partnership with your licensed healthcare provider.
By participating in coaching services, you acknowledge that you are responsible for your own health and well-being, and that any changes to your lifestyle, diet, or exercise routine should be discussed with your medical provider if you have any concerns or conditions.
If you are experiencing a medical emergency or serious health issue, please seek immediate care from a qualified healthcare professional
Get Fit With Summer 